in an attempt to live a healthier lifestyle, i've decided to make a few simple but important changes to my lifestyle--one of which is drinking more water. lots of people have trouble drinking tons of water straight up, which is where fruit infused water comes in! it adds just enough water create variety, while adding extra health benefits. i love straight up water so i don't have this problem, but i thought i'd give it a go. i made three flavors: lemon raspberry, strawberry mint, and citrus (orange, lemon + lime.)
if you're interested in making your own flavored water, here's how i did it:
-8 oz. water
-1/4 to 1/2 cup of fruit (depends on how much flavor you want)
let your fruit water sit in the fridge and "steep" for anywhere from 4 to 24 hours for best results. as for fruit combos, check pintrest--there's some really delicious ideas over there! my favorite is strawberry and mint. there's just enough sweetness from the strawberries, paired with the refreshing mint...delicious. go crazy and try a bunch of different combos until you find some that you like!
until next time!
xoxo kate
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